How can you love your body when you feel like it has let you down? This is one of the questions at the heart of Day 2 of this free week-long online interview series, as I tell my story in "Pain as a Journey to Self & Body Love."
Watch as I share how, around the time of menopause, I began to experience pain in my body which eventually caused me to discontinue facilitating my dance programs. Who was I if I was no longer a dancer? Was it possible to find the gifts in the experience of pain, in my late 50s and early 60s, and love my body again?
I share candidly the lessons I learned from this transformative experience, together with powerful practices you can integrate into your own self-care. Link is below if you'd like to watch this and the other 6 interviews in this free online series. Running May 20-26th, 2019.
We are live. We are live!!!! My episode with Awakened Woman Self Care Podcast is now ready for your ears and hearts on their website and on iTunes, Google Play, Spotify and Stitcher.
Come listen to me read the powerful Shinto goddess myth, (the title of my new book “She Reflects” is a direct nod to that story), share the power of being clear mirrors for each other, and the potency of the Spiral Journey, ecstatic dance, listening within and to life around us, and the Feminine renaissance.
Join me at Indigo’s store in Yorkdale Mall on Saturday, March 23, from 1-4:30 pm.
I’ll be set up by the front of the store beside Indigo’s ITech department - promoting, selling and signing my new books She Reflects: A Spiral Journey for the Feminine Soul, and She Reflects Journal & Colouring Book.
Stop by to check out the books if you’ve not yet seen them, buy a second copy as a gift, have your already purchased books signed, or just come by to say hi and help me create a buzz around my table. :)
Feel free to tell your friends and loved ones. Thank you, and I hope to see you there!
Come join me, with co-hosts Jill Hewlett and Jennifer Veliov, in a very special* Women's Wellness Circle: She Reflects Kindness.
Date: Friday, February 15
Place: Toronto Yoga Mamas, 1402 Queen St. East
This sweet circle gathering, based on my book She Reflects (another first), is devoted to the practice of KINDNESS, especially to self.
Through reflections and expressive practices, we’ll invite a softening, give space for gentle and kind words, and become divine mirrors for each other as we spiral back home to love, joy and peace.
▪ An intro teaching on the 8 turns of the She Reflects’ spiral path - a love letter and call to action for living with more compassion, curiosity, courage, and creativity.
▪ A softening and expansion of your heart and mind to meet love and forgiveness, with the 'Metta Practice of Loving-Kindness'.
▪ A relaxation, opening and warming of your sacred feminine body and soul, with the moving meditation 'Body Flow'.
▪ The creation of a beautiful self-care prompt to take home, as a reminder to be gentle and kind to yourself when you forget.
▪ And of course... the sweet medicine of being in circle.
*She Reflects books and mirrors will be available for sale.
Space is limited. Contact Jill to RESERVE YOUR SPOT