Feb
15
7:00 PM19:00

Women's Wellness Circle: She Reflects Kindness

Come join me, with co-hosts Jill Hewlett and Jennifer Veliov, in a very special* Women's Wellness Circle: She Reflects Kindness.

Date: Friday, February 15
Time: 7-9pm
Place: Toronto Yoga Mamas, 1402 Queen St. East
Fee: $20

This sweet circle gathering, based on my book She Reflects (another first), is devoted to the practice of KINDNESS, especially to self.

Through reflections and expressive practices, we’ll invite a softening, give space for gentle and kind words, and become divine mirrors for each other as we spiral back home to love, joy and peace.

You'll experience:

▪ An intro teaching on the 8 turns of the She Reflects’ spiral path - a love letter and call to action for living with more compassion, curiosity, courage, and creativity.

▪ A softening and expansion of your heart and mind to meet love and forgiveness, with the 'Metta Practice of Loving-Kindness'.

▪ A relaxation, opening and warming of your sacred feminine body and soul, with the moving meditation 'Body Flow'.

▪ The creation of a beautiful self-care prompt to take home, as a reminder to be gentle and kind to yourself when you forget.

▪ And of course... the sweet medicine of being in circle.

*She Reflects books and mirrors will be available for sale.

Space is limited. Contact Jill to RESERVE YOUR SPOT

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